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Reminder that we will be closed tomorrow for July 4th.
We will resume normal hours on Sunday.

Be safe and have fun!
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Evening and weekend shifts available.

GUIDING PRINCIPLES FOR ALL STAFF

ENTRY REQUIREMENTS: High School diploma or equivalent required. Clerical and computer skills are needed. Outstanding people skills are required.

KNOW HOW: Understand the importance of building relationships with people: members, staff, volunteers, donors, and community leaders. High degree of accuracy with information provided, multi-task oriented; able to take initiative; effective organizational skills; effective communication skills. Experience with computers including database and word processing. Ability to develop effective working relationships, and to effectively communicate and problem-solve. Ability to respond to safety and emergency situations.

HOW TO APPLY: Visit BFR at 215 Snider road Bluffton, Ohio to fill out an application. Or email daniel.tinch@bfronline.net for an application to be emailed to you.
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If you missed our morning HIIT and can't make it to the gym try this at home.
Equipment needed: Dumbbells
1 minute rest between each tabata

Be sure to warm up before the workout and stretch after!

Spotify tabata playlist in the comments!
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Register now at www.bfronline.com/register

Classes will be moved to the arena so there will be more room for physical and social distancing.
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Kaycee Rowe,a recent BGSU graduate with her masters in exercise physiology, works with her Edge clients with FMS testing.

What is FMS testing?
Functional Movement Screening is a tool used to evaluate fundamental movement patterns and bring to light any movement deficits. When athletes are not moving correctly and making compensating movements the risk of injury is increased.
After an athlete completes the FMS test Kaycee is able to design workouts specific to the athlete to address these weak areas, reducing the risk of injury.

FMS testing is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

Kaycee is available by appointment call to schedule today!
419-358-4150
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ABOUT US

A Staple of the Bluffton Community

BFR Sports & Fitness operates as a community-centered, non-profit organization focused on providing a wealth of fitness, sports, wellness and educational opportunities to the communities it serves.

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ACTIVITIES

Take Part in Activities at BFR

Our many programs, classes, tournaments, training, and camps help our members in their quest to become healthier and stronger.

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WHAT THEY SAY

Testimonials

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Get a membership to join BFR today!

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