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35 minute Tabata workout!

Enjoy the dogs and dad interruptions 😊

Let us know if you’d like to join our Zoom workouts tonight at 7pm or tomorrow at 8am!
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2 more opportunities for live classes:
Thursday 7pm
Friday 8am

Let us know if you want the link to join!
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A full yoga class from Sue Sheehan. Great for your mind and your body 🧘‍♀️
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To our Silver Sneakers, Silver and Fit, and AARP members:

Please "check in" with us after you are active either at or here on facebook. We are still able to get paid for your memberships this way and it's some of the only income we have right now. Keep moving and stay healthy!

“Just send us a hey I was active today” and we will know to mark you down 👍Reminder that the fun kicks off today!

Please consult with your physician before beginning any new physical activity program.
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A Staple of the Bluffton Community

BFR Sports & Fitness operates as a community-centered, non-profit organization focused on providing a wealth of fitness, sports, wellness and educational opportunities to the communities it serves.

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Take Part in Activities at BFR

Our many programs, classes, tournaments, training, and camps help our members in their quest to become healthier and stronger.


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