All Star

Class is designed in a High Intensity Interval Training format with various station work intermixed with cardio activities. Stations include cardio, plyometrics, agility training, strengthening, flexibility, balance and coordination work.

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Date

Aug 05 2020

Time

8:30 am - 9:30 am

Location

BFR Gymnasium
BFR, Bluffton, Ohio
Category

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