Fit Over 50

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. A chair is available if needed for seated or standing support.

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Date

Aug 05 2020

Time

9:45 am - 10:45 am

More Info

Register Here!

Location

Zoom
Online

Location 2

BFR Gymnasium
BFR, Bluffton, Ohio

Location 3

Mercy Health Fitness Studio
BFR, Bluffton, OH
Register Here!

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