Stretch, Strength, and Balance for Seniors

Using a chain for support, participants will do a variety of stretches, strength training with hand weights, and several balances. It is especially beneficial for people with limited mobility who want to improve their fitness in a safe way. For people people with osteoporosis, it can increase bone density if done consistently and properly.


Sep 17 2019


10:15 am - 10:45 am

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BFR Sports & Fitness


BFR Sports & Fitness
Bluffton, OH
Register Here!

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