TRX: Morning

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

All fitness classes are FREE for members! $20 for a 4 week session for non members.

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Date

Dec 09 2021

Time

8:30 am - 9:30 am

Location

Mercy Health Fitness Studio
BFR, Bluffton, OH

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